What is the simplest way to explain the concept of antifragility?
You may compare antifragility to Hormesis, the biological version of antifragility. What doesn’t kill you, makes you stronger.
Low doses of an agent lead to improved health, stress tolerance, growth or longevity results. High doses of an agent are toxic or lethal. Examples are workouts, vaccines, sunlight, red wine, cold showers and hot saunas.